Calcium Awareness #1000waysICan

I walk almost 2 kilometres daily since my last trimister has been started. I'm Alhamdulillah stronger enough now because of calcium supplements.
Calcium is important for healthy teeth and bones. It also plays a crucial role in the health and functioning of nerves and muscle tissue.If you don’t get enough calcium in your diet, your body will take it from your bones to ensure normal cell function, which can lead to weakened bones or osteoporosis.

You should consume calcium daily to protect your bones structure and strength. Taking Calcium supplements on daily basis helps you to stay fit and healthy tremendously ♥️
#1000waysican #calciumawareness #calciumawarenesscampaign

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